Cardio & Core (Pilates and More!)

Shake up your midweek routine with this dynamic, feel-good movement class led by the incredible Liz Durant. Designed to help you move, sweat a little, and release stress, this class blends cardio, core Pilates, stretching, and strengthening into one energizing experience. Perfect for a lunchtime reset, the goal is simple: get your body moving, clear your mind, and walk away feeling stronger and refreshed. Liz brings a wealth of experience, including a strong NHTI connection and an impressive background in wellness, movement, and training certifications. Her knowledge, encouragement, and passion make this class welcoming, effective, and fun for all levels.