Breath monitoring is a foundational practice in contemplative traditions and secular adaptations such as modern mindfulness training, yoga, and progressive muscle relaxation. Why is monitoring the breath, an omnipresent body signal, so challenging and potentially transformative?
Join us to learn how Abenaki history has been
reduced to near-invisibility as a result of conquest and a strategy of self-preservation that required many Abenaki conceal their true identities to avoid discrimination and persecution. N.H. Humanities speaker Robert Goodby reveals archaeological evidence that shows their deep presence in New Hampshire, inches below the surface.