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Cardio & Core (Pilates and More!)

Cardio & Core (Pilates and More!)
Multi-Purpose Room (Goldie Crocker Wellness Center) 1 Institute Drive, Concord

Shake up your midweek routine with this dynamic, feel-good movement class led by the incredible Liz Durant. Designed to help you move, sweat a little, and release stress, this class blends cardio, core Pilates, stretching, and strengthening into one energizing experience. Perfect for a lunchtime reset, the goal is simple: get your body moving, clear your mind, and […]

The Decline of Outdoor Play – And the Rise in Sensory Issues

Grappone Hall

Angela J. Hanscom is a pediatric occupational therapist and founder of TimberNook, an award-winning developmental and nature-based program that has gained international popularity. She is the author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Hanscom is also a frequent contributor to The Washington Post and in 2019 […]

Free