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SUMMARY:Cardio & Core (Pilates and More!)
DESCRIPTION:Shake up your midweek routine with this dynamic\, feel-good movement class led by the incredible Liz Durant. Designed to help you move\, sweat a little\, and release stress\, this class blends cardio\, core Pilates\, stretching\, and strengthening into one energizing experience. Perfect for a lunchtime reset\, the goal is simple: get your body moving\, clear your mind\, and walk away feeling stronger and refreshed. Liz brings a wealth of experience\, including a strong NHTI connection and an impressive background in wellness\, movement\, and training certifications. Her knowledge\, encouragement\, and passion make this class welcoming\, effective\, and fun for all levels.
URL:https://www.nhti.edu/event/cardio-core-pilates-and-more/2026-04-22/
LOCATION:Multi-Purpose Room (Goldie Crocker Wellness Center)\, 1 Institute Drive\, Concord\, NH\, 03301\, United States
CATEGORIES:Athletics Events,Student Events
ORGANIZER;CN="Student Life":MAILTO:nhtistudentlife@ccsnh.edu
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