Deeper Dive into Good Health

There is more to good health than a gym workout and counting calories, right? Learn the secrets that transform short-term goals into life-changing results. This livestream presentation is a conversation around how exercise, nutrition, sleep, and social connections contribute to a better sense of life. Bring your questions and struggles as we dive into what deep health means to you.

Register here: https://affinity-fitness-603.ck.page/b4d7ca9e82

Liz Durant, owner of Affinity Fitness, has taught fitness classes at NHTI for over 15 years. She is a certified personal trainer, nutrition coach, and certified running coach. She is deeply passionate about helping her clients and those she teaches how to pursue their own health journey with passion and meaning.