Communicating Mindfully

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Workplace Challenges
CM Training Addresses

  • U.S. companies lose approximately $3 billion a year due to workers’ negative attitudes and behaviors such as lateness, rudeness, errors, and high turnover.
  • Workers often lack the ability to focus their attention, switching tasks an average of every three minutes, interrupting themselves and others regularly.
  • People feel disconnected from themselves and others.


Communicating Mindfully (CM) is designed around the fact that each moment of our lives is unique and unpredictable. Consequently, CM provides participants with the skills they need to accurately assess internal and external factors involved in any given communication experience and make effective choices about how to communicate productively based on that awareness. Through the study of communication theory and mindfulness, participants learn to identify and modify unproductive communication habits, thus increasing their ability to manage stressful situations and improve relationships with others.

Dates: Mondays, June 4, 11, 18, 25, 2018

Time: 10:00 am - Noon

Price: $175

Evidence-Based Curriculum

Studies suggest CM participants experience the following benefits:

  • Increased ability to reappraise stressful situations
  • Perceived as more personable and approachable
  • Decreased rumination
  • Decreased catastrophizing
  • Less judgmental
  • Increased emotional intelligence
  • Increased mindfulness

Studies suggest increased mindfulness helps people:

  • Sustain attention
  • Increase working memory
  • Improve function of immune system
  • Lower stress and anxiety/Reduce depression
  • Manage ADHD/assist with learning disabilities

Customized training also available on site or on campus.



Business & Industry Training
31 College Drive
Concord, NH 03301-7412
(603) 230-4022
Fax: (603) 230-9304
Office of Workforce Development